Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Justin Lilly 11/18/2014 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups (Ab Mat feet not anchored)
 7m 46s
Performed as RX
Justin Lilly 11/18/2014 None None AMRAP 10 MIN

20 Calorie Row
10 Burpees

Each calorie counts as one rep if round is not completed. 		4 rounds 12 reps
Performed as RX
Justin Lilly 11/15/2014 None Lynne Five rounds for max reps of:
Body weight bench press (190)
Pull-ups

Total
42-Bench Press
92-Pull Ups
 134 reps
Performed as RX
Justin Lilly 11/14/2014 None None Back Squat increasing weight by 10lbs every set
Start 185lb end with 225lb
10-8-6-4-2

For time
21-18-15-12-9-6-3
T2B
Goblet Squat 1.5 pood		 10m 47s
Performed as RX
Justin Lilly 11/12/2014 None CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (hand release)
15 Box jumps, 24" box		 5 rounds 33 reps
Performed as RX
Justin Lilly 11/10/2014 None None Snatch Squat Work for 15 minutes

Then
3Sets at 10 reps each 95lb Overhead Squats		 30 reps
Performed as RX
Justin Lilly 11/10/2014 None None With 35lb Vest

5 Rounds

5xPull Ups
rest 1 minute
10 24in box jumps
rest 1 minute--REPEAT
 5 rounds 0 reps
Performed as RX
Justin Lilly 11/10/2014 None None 10 Pulls Ups
20 Alternating Pistols
10 Pull Ups
20 Alternating Pistols
10 Pull Ups
20 24in Box jumps
10 Pull Ups
20 24in Box jumps
 7m 18s
Performed as RX
Justin Lilly 11/09/2014 None None Strict Shoulder Press
10x1
135lb		 10 reps
Performed as RX
Justin Lilly 11/09/2014 None None 7 Min AMRAP

20 GHD Sit ups
15 Strict Shoulder Press 95lb		 2 rounds 33 reps
Performed as RX
Justin Lilly 11/08/2014 None 30 Cleans 155lb 30 Cleans 155lb 7m 04s
Performed as RX
Justin Lilly 11/06/2014 None 10 Bar MU Skill Work

10 Bar MU for time		 1m 55s
Performed as RX
Justin Lilly 11/06/2014 None None Pull Ups and Ring Dips

21-18-15		 6m 55s
Performed as RX
Justin Lilly 11/05/2014 None None Thrusters and T2B (increasing weight by 20lb)

75/95/115/135lbs
15-12-9-6




 11m 02s
Performed as RX
Justin Lilly 10/30/2014 None None 2- Songs Tabat - 25lb DB Situps and DUs

Count total reps

282 reps
Performed as RX
Justin Lilly 10/29/2014 None Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 02s
Performed as RX
Justin Lilly 10/28/2014 None None Weighted Pull Ups and Dips
5 Sets with 35lb Vest rest 1 min between each
Alternate
Pullups 5-5-5-5-5
Ring Dips 5-5-5-5-5		 50 reps
Performed as RX
Justin Lilly 10/27/2014 None None With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 77 reps
Performed as RX
Justin Lilly 10/24/2014 None None Snatch 115lb
5x5x5x5x5

Then

10Min AMRAP
10x85lb Snatch
10x T2B
10x Back Ext.		 4 rounds 10 reps
Performed as RX
Justin Lilly 10/23/2014 None None 115lb Strict Shoulder Press 5-5-5-5

Then
5 Weighted Sets Strict Ring Dips increasing weight
10-Reps Start 15lb increase to 35lb		 70 reps
Performed as RX
Justin Lilly 10/20/2014 None None 4 Sets 1 and half min rest between alternating sets
Bench Press 8xreps 185lb
Back Squat 3xreps 225lb

 4 rounds 46 reps
Performed as RX
Justin Lilly 10/20/2014 None 5 min Burpees 5 min Burpees
Touch bar 6in above with each jump		 49 reps
Performed as RX
Justin Lilly 10/19/2014 None None Skill Work

10 MU (5 unbroken)		 3m 55s
Performed as RX
Justin Lilly 10/18/2014 None 10 Bar MU Skill Work

10 Bar MU (6 Unbroken)		 3m 59s
Performed as RX
Justin Lilly 10/18/2014 None None 21-15-9
Clean and Jerk 115lb
24in Box Jump
T2B


 16m 00s
Performed as RX
Previous 1...222324252627282930...33Next