Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 18, 2014

Description: AMRAP 10 MIN

20 Calorie Row
10 Burpees

Each calorie counts as one rep if round is not completed.
Results: 4 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 AMRAP 10 MIN

20 Calorie Row
10 Burpees

Each calorie counts as one rep if round is not completed. 		4 rounds 12 reps
Performed as RX