Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 14, 2014

Description: Back Squat increasing weight by 10lbs every set
Start 185lb end with 225lb
10-8-6-4-2

For time
21-18-15-12-9-6-3
T2B
Goblet Squat 1.5 pood
Results: 10m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/14/2014 Back Squat increasing weight by 10lbs every set
Start 185lb end with 225lb
10-8-6-4-2

For time
21-18-15-12-9-6-3
T2B
Goblet Squat 1.5 pood		 10m 47s
Performed as RX