Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 28, 2014

Description: Weighted Pull Ups and Dips
5 Sets with 35lb Vest rest 1 min between each
Alternate
Pullups 5-5-5-5-5
Ring Dips 5-5-5-5-5
Results: 50 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 Weighted Pull Ups and Dips
5 Sets with 35lb Vest rest 1 min between each
Alternate
Pullups 5-5-5-5-5
Ring Dips 5-5-5-5-5		 50 reps
Performed as RX