Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 20, 2014

Description: 4 Sets 1 and half min rest between alternating sets
Bench Press 8xreps 185lb
Back Squat 3xreps 225lb
Results: 4 rounds 46 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 4 Sets 1 and half min rest between alternating sets
Bench Press 8xreps 185lb
Back Squat 3xreps 225lb

 4 rounds 46 reps
Performed as RX