Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 23, 2014

Description: 115lb Strict Shoulder Press 5-5-5-5

Then
5 Weighted Sets Strict Ring Dips increasing weight
10-Reps Start 15lb increase to 35lb
Results: 70 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2014 115lb Strict Shoulder Press 5-5-5-5

Then
5 Weighted Sets Strict Ring Dips increasing weight
10-Reps Start 15lb increase to 35lb		 70 reps
Performed as RX