Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 9, 2014

Description: 7 Min AMRAP

20 GHD Sit ups
15 Strict Shoulder Press 95lb
Results: 2 rounds 33 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/09/2014 7 Min AMRAP

20 GHD Sit ups
15 Strict Shoulder Press 95lb		 2 rounds 33 reps
Performed as RX