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Athlete Date Sort Location Workout Name Description Results
Josh Jacobs 04/09/2013 PF321 None For time
100 DUs
100OHplate carry
30 pull ups
100OHplate carry
30 Pull ups
100OHplate carry
100 DUs		 14m 20s
Performed as RX
Josh Jacobs 04/08/2013 PF321 None 4 Rounds
400m run
14 Deficit HSPU
7 Power Cleans @155/95		 24m 04s
Performed as RX
Josh Jacobs 03/14/2013 PF321 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 20 reps
Performed as RX
Josh Jacobs 03/11/2013 PF321 None 3 rounds for total reps of:
1 min ME Front Squats 135/95#
1 min ME HSPU
1 min ME KBS 2/1.5 pood
1 min ME Pull-ups
*Rest 1 minute after each round.
 188 reps
Performed as RX
Josh Jacobs 03/07/2013 PF321 CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible		 163 reps
Workout Scaled
Josh Jacobs 03/05/2013 PF321 None 9 KB swing (1.5/1 Pood)
9 T2B
25 DUs
18 KB swing
18 T2B
25 DU
9 KB swing
9 K2E
25 DUs		 6m 24s
Performed as RX
Josh Jacobs 03/04/2013 PF321 OHS/Pushups/Pullups 15 Min AMRAP
20 OHS (PVC Pipe)
30 Pushups
15 Pullups		 5 rounds 0 reps
Performed as RX
Josh Jacobs 02/28/2013 PF321 Diane 21-15-9 reps of:
Deadlift 225/155
Handstand push-ups		 3m 04s
Performed as RX
Josh Jacobs 02/25/2013 PF321 Snatch/Burpees 12-9-6-3
Power Snatch-95/65
Burpees		 4m 11s
Performed as RX
Josh Jacobs 02/21/2013 PF321 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 0 reps
Performed as RX
Josh Jacobs 02/19/2013 PF321 Sprint/Burpee/SU/KBS 3 Rounds
100m sprint,
15 burpees,
30 sit up,
10 KBs (1.5/1pood)		 9m 22s
Performed as RX
Josh Jacobs 02/18/2013 PF321 100 Pull-ups 100 pull-ups for time
-Rest-
Then "Grace"		 6m 25s
Performed as RX
Josh Jacobs 02/18/2013 PF321 Grace 135 pound Clean and Jerk, 30 reps 4m 55s
Performed as RX
Josh Jacobs 02/15/2013 PF321 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 26s
Performed as RX
Josh Jacobs 02/15/2013 PF321 DU/T2B/Burpees For Time
25 DUs

15-12-9-6-3
Toes2 Bar
Burpees

25 DUs
 8m 38s
Performed as RX
Josh Jacobs 02/12/2013 PF321 Thruster Burps 7 min AMRAP
7 Thrusters@45/35
7 Burpees
 7 rounds 11 reps
Performed as RX
Josh Jacobs 02/11/2013 PF321 Randy 75 pound Power snatch, 75 reps for time.

 6m 10s
Performed as RX
Josh Jacobs 02/11/2013 PF321 HSW Longest Handstand Walk before falling 14 ft
Performed as RX
Josh Jacobs 02/08/2013 PF321 SDHP & Ring Dips 21-15-9
SDHP and ring dips for time Rx 135/95		 5m 19s
Performed as RX
Josh Jacobs 02/05/2013 PF321 HSPU, pull-ups, push-ups, squats For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deficit HSPU
after each set 5 pull ups, 10 push ups, 15 air squats
 19m 27s
Performed as RX
Josh Jacobs 01/31/2013 PF321 McGhee Complete as many rounds in 30 minutes as you can of:
275/185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 12 rounds 0 reps
Performed as RX
Josh Jacobs 01/29/2013 PF321 Cleans/HSPU/DU 5 Rounds

4 Power Cleans
( 80% of 1 RM)
8 Deficit HSPUs
20 Double Unders		 16m 24s
Performed as RX
Josh Jacobs 01/28/2013 PF321 7 Min Burpees 15 Minutes to 1 Rep Max of Power Clean
-Then-
Max Effort Burpess for 7 Minutes		 83 reps
Performed as RX
Josh Jacobs 01/24/2013 PF321 10/50 50 Box Jumps (24/20in)
50 Pull-ups
50 Kettlebell Swings (1.5/1 Pood)
50 Walking Lunges (25/15lbs overhead)
50 Knees To Elbows
50 Push Press (45/35lbs)
50 Supermans
50 Wall Ball Shots (15/10lbs)
50 Burpees
50 Double Unders		 37m 54s
Performed as RX
Josh Jacobs 01/22/2013 Preferred Fitness OHS/KBS/DU 3 Rounds For Time:
10 OHS
15 KBS
50 DU(150 Singles)		 11m 09s
Performed as RX
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