Josh Jacobs

Hometown:
Unknown
Gym:
PF321
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
185 lbs

March 11, 2013

Performed at: PF321
Description: 3 rounds for total reps of:
1 min ME Front Squats 135/95#
1 min ME HSPU
1 min ME KBS 2/1.5 pood
1 min ME Pull-ups
*Rest 1 minute after each round.
Results: 188 reps
Performed as RX
Warmup: 7x1 Power Snatch + Hang Snatch
7x1 Power Clean + Hang Clean
Athlete's Notes: 155 on snatch
175 on clean

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 3 rounds for total reps of:
1 min ME Front Squats 135/95#
1 min ME HSPU
1 min ME KBS 2/1.5 pood
1 min ME Pull-ups
*Rest 1 minute after each round.
 188 reps
Performed as RX