Josh Jacobs

Hometown:
Unknown
Gym:
PF321
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
185 lbs

February 19, 2013

Performed at: PF321
Workout Name: Sprint/Burpee/SU/KBS
Description: 3 Rounds
100m sprint,
15 burpees,
30 sit up,
10 KBs (1.5/1pood)
Results: 9m 22s
Performed as RX
Warmup: Shoulder Press 5x5x3x3x1x3x5
Athlete's Notes: 175# Shoulder Press

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 Sprint/Burpee/SU/KBS 3 Rounds
100m sprint,
15 burpees,
30 sit up,
10 KBs (1.5/1pood)		 9m 22s
Performed as RX