Performed at: | PF321 |
Workout Name: | Thruster Burps |
Description: | 7 min AMRAP 7 Thrusters@45/35 7 Burpees |
Results: | 7 rounds 11 reps Performed as RX |
Cooldown: | "Tabata whatever" Work on weakest movement |
Athlete's Notes: | Tabata 185# DL- Total=50 Reps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/12/2013 | Thruster Burps | 7 min AMRAP 7 Thrusters@45/35 7 Burpees |
7 rounds 11 reps Performed as RX |