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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/20/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-270-275(2)-255 lbs
Performed as RX
Jonathan Schabruch 02/18/2011 CrossFit.com Overhead Squat 7X1 Overhead Squat 1-1-1-1-1-1-1 reps 185-195-205-215(0)-215-220(0)-220 lbs
Performed as RX
Jonathan Schabruch 02/14/2011 CrossFit.com Clean 7X3 Clean 3-3-3-3-3-3-3 185-195-200-205(2)-185-185-185 lbs
Performed as RX
Jonathan Schabruch 02/12/2011 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 12m 09s
Performed as RX
Jonathan Schabruch 02/11/2011 CrossFit.com None Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 30s
Performed as RX
Jonathan Schabruch 02/08/2011 CrossFit.com None Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders		 4m 56s
Performed as RX
Jonathan Schabruch 02/06/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 155-165-175-185f-185f-185f-180 lbs
Performed as RX
Jonathan Schabruch 02/05/2011 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 17m 43s
Performed as RX
Jonathan Schabruch 02/02/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 265-285-290f lbs
145-150-155 lbs
345-355-365 lbs
Performed as RX
Jonathan Schabruch 02/01/2011 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 20s
Performed as RX
Jonathan Schabruch 01/29/2011 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups		 8 rounds 15 reps
Performed as RX
Jonathan Schabruch 01/27/2011 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-105-110-112.5-115f-115-117.5 lbs
Performed as RX
Jonathan Schabruch 01/24/2011 CrossFit.com Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 7 rounds 7 reps
Performed as RX
Jonathan Schabruch 01/22/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 56s
Performed as RX
Jonathan Schabruch 01/21/2011 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 205-215-225-230(1)-230 lbs
Performed as RX
Jonathan Schabruch 01/18/2011 CrossFit.com Run 1.5 miles Run 1.5 miles 9m 10s
Performed as RX
Jonathan Schabruch 01/17/2011 CrossFit.com Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 11 rounds 1 reps
Performed as RX
Jonathan Schabruch 01/16/2011 CrossFit.com Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 33m 06s
Performed as RX
Jonathan Schabruch 01/15/2011 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 16 rounds 6 reps
Performed as RX
Jonathan Schabruch 01/12/2011 CrossFit.com Split Jerk 7X1 Split Jerk 1-1-1-1-1-1-1 reps 205-210-215-220-225f-225f-225f lbs
Performed as RX
Jonathan Schabruch 01/11/2011 CrossFit.com Bull Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile		 50m 55s
Workout Scaled
Jonathan Schabruch 01/10/2011 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 30s
Performed as RX
Jonathan Schabruch 01/09/2011 CrossFit.com CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 124 reps
Performed as RX
Jonathan Schabruch 01/08/2011 CrossFit.com Randy 75 pound Power snatch, 75 reps for time. 4m 30s
Performed as RX
Jonathan Schabruch 01/08/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 225-245-255-260-265(2) lbs
Performed as RX
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