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Athlete Date Sort Location Workout Name Description Results
Joker 03/25/2013 Sheepdog CrossFit CrossFit.com 130322 Snatch 1-1-1-1-1-1-1 reps

75-85-95-105-115-125-135(f)		 75-85-95-105-115-125-135(f) lbs
Performed as RX
Joker 03/22/2013 Sheepdog CrossFit Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 12m 41s
Performed as RX
Joker 03/21/2013 Sheepdog CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 171 reps
Workout Scaled
Joker 03/21/2013 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 00s
Workout Scaled
Joker 03/20/2013 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 0 reps
Performed as RX
Joker 03/12/2013 Sheepdog CrossFit None 50 Clean and Jerk 75lbs
50 Burpees
50 Box Jumps 20"
50 Double Unders		 18m 13s
Performed as RX
Joker 03/11/2013 Sheepdog CrossFit CrossFit.com 130311 Overhead Squat 3-3-3-3-3 reps 55-60-65-70-75 lbs
Performed as RX
Joker 03/08/2013 Sheepdog CrossFit None 20 Min AMRAP
5 Burpee Pull Ups
10 Dips
15 Sit Ups		 9 rounds 20 reps
Performed as RX
Joker 03/07/2013 Sheepdog CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 114 reps
Workout Scaled
Joker 03/06/2013 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups

135 / Pull-ups		 118 reps
Workout Scaled
Joker 03/05/2013 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 35s
Performed as RX
Joker 03/04/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 19m 54s
Performed as RX
Joker 02/27/2013 Sheepdog CrossFit The Other Lynn 20 Minute AMRAP
25 X Air Squats
20 X Push-ups
15 X Box Jumps
10 X Burpees
5 X Pull-ups		 4 rounds 41 reps
Performed as RX
Joker 02/26/2013 Sheepdog CrossFit None Dead Lift @ 185 lbs
Pull ups

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1		 11m 02s
Performed as RX
Joker 02/25/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 9m 01s
Performed as RX
Joker 02/23/2013 Sheepdog CrossFit CrossFit.com 130223 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.		 10m 36s
Performed as RX
Joker 02/23/2013 Sheepdog CrossFit None Power Snatch
115-115-115-115-115		 0 rounds 5 reps
Performed as RX
Joker 02/21/2013 Sheepdog CrossFit CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 6m 39s
Performed as RX
Joker 02/20/2013 Sheepdog CrossFit Row Row 1000m 3m 43s
Performed as RX
Joker 02/20/2013 Sheepdog CrossFit Row Row 500m 1m 41s
Performed as RX
Joker 02/20/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 50s
Performed as RX
Joker 02/19/2013 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 23s
Workout Scaled
Joker 02/17/2013 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 2 rounds 65 reps
Performed as RX
Joker 02/16/2013 Sheepdog CrossFit CrossFit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees		 17m 01s
Workout Scaled
Joker 02/15/2013 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 14m 49s
Performed as RX
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