Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

March 8, 2013

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
5 Burpee Pull Ups
10 Dips
15 Sit Ups
Results: 9 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/08/2013 20 Min AMRAP
5 Burpee Pull Ups
10 Dips
15 Sit Ups		 9 rounds 20 reps
Performed as RX