Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 10m 23s
Workout scaled
Modifications at: 65 # Squat snatch
Jumping Bar Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 23s
Workout Scaled