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Athlete Date Sort Location Workout Name Description Results
Joker 03/04/2014 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 00s
Workout Scaled
Joker 03/03/2014 Sheepdog CrossFit None 5 Rounds
5 Push Ups
5 Thrusters 95#		 6m 35s
Performed as RX
Joker 02/27/2014 Sheepdog CrossFit The Other Lynn 20 Minute AMRAP
25 X Air Squats
20 X Push-ups
15 X Box Jumps
10 X Burpees
5 X Pull-ups		 4 rounds 15 reps
Performed as RX
Joker 02/26/2014 Sheepdog CrossFit None 12 AMRAP
15 KB 50#
10 Step Ups 20" Box 95#
5 Muscle Ups		 3 rounds 23 reps
Workout Scaled
Joker 02/25/2014 Sheepdog CrossFit None 10 Rounds
1-2-3-4-5-6-7-8-9-10 Power Cleans 135#

Between each round do
5 Pull Ups
10 Push Ups
15 Sit Ups		 36m 04s
Workout Scaled
Joker 02/24/2014 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 19m 32s
Workout Scaled
Joker 02/21/2014 Sheepdog CrossFit None 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 42s
Performed as RX
Joker 02/19/2014 Sheepdog CrossFit None 40 Burpees
20 Dead Lift 185#
40 KB Thrusters 20 each arm
20 Dead Lift 185#
40 Burpees		 21m 37s
Performed as RX
Joker 02/19/2014 Sheepdog CrossFit None 7 mIn AMRAP
5 Box Jumps 30"
3 Power Cleans 135#		 5 rounds 6 reps
Performed as RX
Joker 02/17/2014 Sheepdog CrossFit CrossFit.com 130216 12 Min AMRAP
50 Squats
30 push Ups
15 Pull Ups		 1 rounds 87 reps
Performed as RX
Joker 02/14/2014 Sheepdog CrossFit None Run 1 Mile 10m 00s
Workout Scaled
Joker 02/12/2014 Sheepdog CrossFit None 3 Rounds
20 KB 50#
10 Wal Balls 20#
5 Snatch 75#		 10m 04s
Performed as RX
Joker 02/11/2014 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 22m 55s
Workout Scaled
Joker 02/10/2014 Sheepdog CrossFit None 3 Rounds
21 Power Cleans 115#
27 Burpees
27 Sit Ups		 26m 30s
Performed as RX
Joker 02/05/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 27s
Performed as RX
Joker 02/04/2014 Sheepdog CrossFit None 400m Run
25 Thrusters 45#
15 Pull Ups		 6m 49s
Performed as RX
Joker 02/03/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		16m 36s
Performed as RX
Joker 01/30/2014 Sheepdog CrossFit None 5 Rounds
10 Push Ups
20 Sit Ups
10 Push Ups
20 Squats		 14m 32s
Performed as RX
Joker 01/28/2014 Sheepdog CrossFit None 3 Rounds

Power Clean 135 #
Wall Ball 20 #		 9m 26s
Performed as RX
Joker 01/22/2014 Sheepdog CrossFit None 4 Rounds
400m Run
25 Sit Ups
25 Double Unders		 17m 29s
Performed as RX
Joker 01/21/2014 Sheepdog CrossFit The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 2h 0m 57s
Performed as RX
Joker 01/17/2014 Sheepdog CrossFit None 3 Rounds

7 Ring Rows
7 Burpees
7 Toes to Bar
7 Push Ups
7 Box Jumps
7 Ring Dips
7 Sit Ups		 15m 56s
Performed as RX
Joker 01/16/2014 Sheepdog CrossFit None 10 Min AMRAP

20 Double Unders
10 Burpees		 6 rounds 0 reps
Performed as RX
Joker 01/01/2014 Sheepdog CrossFit None 50 Push Ups
50 Sit Ups
50 Squats		 6m 00s
Performed as RX
Joker 12/31/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 8m 57s
Performed as RX
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