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Athlete Date Sort Location Workout Name Description Results
Joker 08/06/2014 Sheepdog CrossFit None 5 Rounds
5-4-3-2-1 Power Cleans 115#
10-8-6-4-2 Pull Ups 		6m 01s
Performed as RX
Joker 07/31/2014 Sheepdog CrossFit None 4 Rounds
15 Push Jerks 95#
15 Pull Ups
400m Run		 23m 10s
Performed as RX
Joker 07/30/2014 Sheepdog CrossFit None 3 Rounds
10 Ring Push Ups
20 Sit Ups
30 SDHP 55#
40 Squats		 20m 34s
Performed as RX
Joker 07/29/2014 Sheepdog CrossFit None 3 rounds
9 Snatch 95#
15 Wall Ball 		9m 05s
Performed as RX
Joker 07/29/2014 Sheepdog CrossFit None 4 Rounds

400m run
1 min rest		 11m 30s
Performed as RX
Joker 07/28/2014 Sheepdog CrossFit None 20 min AMRAP
3 Hanging Power Cleans 95#
6 Dips
9 Box Jumps 30"
27 Double Unders		 6 rounds 18 reps
Performed as RX
Joker 07/24/2014 Sheepdog CrossFit None 1-2-3-4-5
20 SDHP 65#
20 K2E
20 Push Ups
20 Power Cleans
20 Box jumps

1 min AMRAP rest 1 min
2 min APRAP rest 1 min and so on		 154 reps
Performed as RX
Joker 07/22/2014 Sheepdog CrossFit None 5 Rounds
10 Deadlift 185#
20 Wall Ball		 16m 56s
Performed as RX
Joker 07/21/2014 Sheepdog CrossFit Balboa 4 Rounds
100 Single Unders
400m Run
10 Burpees		 20m 56s
Performed as RX
Joker 07/18/2014 Sheepdog CrossFit None 4 Rounds

400m run
1 min rest		 11m 15s
Performed as RX
Joker 07/18/2014 Sheepdog CrossFit None Clean and Jerk 1-1-1-1-1-1-1 95-115-135-145-155-165-175-185(f) lbs
Performed as RX
Joker 07/16/2014 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10
Pull Ups
Burpees
Sit Ups
 14m 21s
Performed as RX
Joker 07/15/2014 Sheepdog CrossFit Chief 20min AMRAP
3 Power Cleans 135#
6 Push-ups
9 Squats
.		 14 rounds 2 reps
Performed as RX
Joker 07/14/2014 Sheepdog CrossFit None 5 Rounds
6 SDHP 65# Barbell
6 Burpees
6 Snatch 65#		 9m 21s
Performed as RX
Joker 07/10/2014 Sheepdog CrossFit None 1-2-3-4-5
20 Wall Ball
20 T2B
20 Push Ups
20 C2B
20 Box jumps

1 min AMRAP rest 1 min
2 min APRAP rest 1 min and so on		 156 reps
Performed as RX
Joker 07/08/2014 Sheepdog CrossFit Muscling Grace 10 Rounds
3 Power Cleans 135#
3 Muscle Ups		 13m 20s
Workout Scaled
Joker 07/07/2014 Sheepdog CrossFit None Overhead Squats 5-5-5-5 45-55-65-75 lbs
Performed as RX
Joker 07/07/2014 Sheepdog CrossFit None 7 min AMRAP
Thruster 75#
Pull Ups
1-2-3-4-5 .....		 7 rounds 0 reps
Performed as RX
Joker 07/03/2014 Sheepdog CrossFit None 5 Deadlift 135#
40 yd Sprint
5 Burpees
40 yd Sprint
10 Deadlift 135#
40 yd Sprint
10 Burpees
40 yd Sprint
15 Deadlift 135#
40 yd Sprint
15 Burpees
40 yd Sprint		 4m 45s
Performed as RX
Joker 07/02/2014 Sheepdog CrossFit None 3 Rounds
5 Hanging Power Cleans
10 Front Squats 75#
15 Push Press		 9m 06s
Performed as RX
Joker 07/01/2014 Sheepdog CrossFit None 3 Rounds
10 Wall Ball
10 Sit Ups
10 Box Jumps
10 Overhead Squats with weighted pvc
10 Burpees		 9m 55s
Performed as RX
Joker 06/25/2014 Sheepdog CrossFit None 1 round
15 Burpees
30 Sit Ups
45 Push Ups
60 Squats
400m run		 12m 15s
Performed as RX
Joker 06/12/2014 Sheepdog CrossFit Anderson 20 Min AMRAP
5 Burpees
10 Push Ups
15 Sit Ups
20 Squats		 7 rounds 16 reps
Performed as RX
Joker 06/11/2014 Sheepdog CrossFit None 3 Rounds
50' Walking Lunge with 25# Plate
21 Burpees		 9m 15s
Performed as RX
Joker 05/22/2014 Sheepdog CrossFit None 7 Rounds
7 Burpees
7 Knees to Elbow		 8m 34s
Performed as RX
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