Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 3, 2014

Performed at: Sheepdog CrossFit
Description: 5 Deadlift 135#
40 yd Sprint
5 Burpees
40 yd Sprint
10 Deadlift 135#
40 yd Sprint
10 Burpees
40 yd Sprint
15 Deadlift 135#
40 yd Sprint
15 Burpees
40 yd Sprint
Results: 4m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2014 5 Deadlift 135#
40 yd Sprint
5 Burpees
40 yd Sprint
10 Deadlift 135#
40 yd Sprint
10 Burpees
40 yd Sprint
15 Deadlift 135#
40 yd Sprint
15 Burpees
40 yd Sprint		 4m 45s
Performed as RX