Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 28, 2014

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP
3 Hanging Power Cleans 95#
6 Dips
9 Box Jumps 30"
27 Double Unders
Results: 6 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 20 min AMRAP
3 Hanging Power Cleans 95#
6 Dips
9 Box Jumps 30"
27 Double Unders		 6 rounds 18 reps
Performed as RX