Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 1, 2014

Performed at: Sheepdog CrossFit
Description: 3 Rounds
10 Wall Ball
10 Sit Ups
10 Box Jumps
10 Overhead Squats with weighted pvc
10 Burpees
Results: 9m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/01/2014 3 Rounds
10 Wall Ball
10 Sit Ups
10 Box Jumps
10 Overhead Squats with weighted pvc
10 Burpees		 9m 55s
Performed as RX