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Athlete Date Sort Location Workout Name Description Results
Joey Tackett 02/08/2013 Crossfit H-town None 5 RFT
2 (9)count pushups use 1 parralette
12 T2B
14 Pistols (alternating)		 13m 20s
Workout Scaled
Joey Tackett 02/06/2013 Crossfit H-town None WOD:
"Fran"
21-15-9
Thrusters 95/65
Pullups		 9m 28s
Performed as RX
Joey Tackett 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 11m 30s
Workout Scaled
Joey Tackett 01/25/2013 Crossfit H-town None 10 min AMRAP

5 squat clean 95#
10 push ups
15 DU		 7 rounds 1 reps
Workout Scaled
Joey Tackett 01/25/2013 Crossfit H-town None STRENGTH:
5x5 Hang Squat cleans
 115# stopped. Could have don maybe 145# lbs
Performed as RX
Joey Tackett 01/23/2013 Crossfit H-town None In 35 minutes:

Run a 5K
w/ a med ball 20/14		 30m 32s
Performed as RX
Joey Tackett 01/22/2013 Crossfit H-town None "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups		 13m 00s
Workout Scaled
Joey Tackett 01/21/2013 Crossfit H-town None For Time:
30 Toe 2 Bar
-then-
5 Rounds
8 Front Squat 135/95
12 Wall Balls 20/14
 17m 00s
Workout Scaled
Joey Tackett 01/18/2013 Crossfit H-town None 800 meter run with 55# KB 5m 19s
Performed as RX
Joey Tackett 01/16/2013 Crossfit H-town None 26 minute AMRAP buddy WOD

one rows
other does 10 WB and 10 candlesticks

switch every 3 minutes.		 664 reps
Performed as RX
Joey Tackett 01/10/2013 Crossfit H-town None 35 minute cap

50 wall balls
2000 meter row
50 burpees
1 mile run
50 double unders		 27m 09s
Performed as RX
Joey Tackett 01/09/2013 Crossfit H-town None Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

 105#. 4:28 lbs
Performed as RX
Joey Tackett 01/07/2013 Crossfit H-town None 10 minute AMRAP

30 ring dips
40 95# squats
30 burpees		 1 rounds 40 reps
Workout Scaled
Joey Tackett 01/04/2013 Crossfit H-town None 3 rounds of on ramp

500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 17m 28s
Performed as RX
Joey Tackett 01/02/2013 Crossfit H-town None 25 minute AMRAP

5 wall balls
3 HSPU
1 clean (185#)		 25 rounds 5 reps
Workout Scaled
Joey Tackett 12/15/2012 Crossfit H-town None WOD:
21-15-9
Wall Climbs
T2B		 14m 20s
Performed as RX
Joey Tackett 12/14/2012 Crossfit H-town None Wod:
10 minutes
3 Squat Clean & Jerks @80% 1RM (every odd minute)
15 Burpees (every even minute)		 10 rounds 0 reps
Performed as RX
Joey Tackett 12/12/2012 Crossfit H-town None In 15 minutes: complete
Wod:
40-30-20
KBS 55/35
Pullups		 13m 06s
Performed as RX
Joey Tackett 12/10/2012 Crossfit H-town None 5RFT
3 Deadlift 315/225
2 Bar Muscle Ups		 5m 00s
Workout Scaled
Joey Tackett 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 11m 00s
Performed as RX
Joey Tackett 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 6m 05s
Performed as RX
Joey Tackett 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		16m 37s
Workout Scaled
Joey Tackett 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 274 reps
Performed as RX
Joey Tackett 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 24m 57s
Performed as RX
Joey Tackett 11/24/2012 Crossfit H-town None Teams of two:
Buy in of 30 Burpees
-then-
2rds
200m Run relay
45 Thrusters (M 45/F 35lb)
200m Run relay
35 Thrusters
200m Run relay
25 Thrusters
200m Run relay
-then-
Cash out of 30 Slam Balls (M 50/F 30)		 25m 00s
Performed as RX
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