Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
182 lbs

January 7, 2013

Performed at: Crossfit H-town
Description: 10 minute AMRAP

30 ring dips
40 95# squats
30 burpees
Results: 1 rounds 40 reps
Workout scaled
Modifications at: scaled ring dips on round 2
Warmup: max back squat - 185#. Attempted 205# but failed.

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 10 minute AMRAP

30 ring dips
40 95# squats
30 burpees		 1 rounds 40 reps
Workout Scaled