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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 08/14/2014 None None 1-10
Back squat
Floor press

#65		 7m 49s
Performed as RX
Jillian Reading 08/13/2014 None None For time
500 m row
10 hang cleans
10 shoulder to oh
10 oh squats		 21 reps
Workout Scaled
Jillian Reading 08/12/2014 None None Bike 45m 00s
Performed as RX
Jillian Reading 08/11/2014 None None Amrap 17
Partners
Athletes alternate rounds
5 hspu
10 front squat
15 pull ups
 8 rounds 23 reps
Workout Scaled
Jillian Reading 08/08/2014 None None EMOM 20
1 back squat
1 deadlift
1 back squat		 20 reps
Workout Scaled
Jillian Reading 08/06/2014 None None
For time
130 Walking lunges
300 single unders
50 burpees		 13m 03s
Workout Scaled
Jillian Reading 08/06/2014 None None
For time
130 Walking lunges
300 single unders
50 burpees		 13m 03s
Workout Scaled
Jillian Reading 08/04/2014 None None 4 rounds
1 minute max cal row
1 minute max shoulder to overhead
1 minute max pull up		 40 reps
Workout Scaled
Jillian Reading 08/02/2014 None None 2 mile run 2.00 mi
Performed as RX
Jillian Reading 08/01/2014 None None Amrap 16
400 m run
5 strict press
5 push press
5 thrusters

 2 rounds 13 reps
Workout Scaled
Jillian Reading 07/31/2014 None None Amrap 5
25 double unders
10 toes to bar

Rest 5

Amrap 5
25 double unders
10 deadlifts		 1 rounds 27 reps
Workout Scaled
Jillian Reading 07/29/2014 None None 150 Kbs
w partner evertime stop run 100m		 7m 12s
Workout Scaled
Jillian Reading 07/28/2014 None None Amrap 15
20 OHS
20 pull ups
800m run		 1 rounds 40 reps
Workout Scaled
Jillian Reading 07/23/2014 Lincoln NE CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 85 reps
Performed as RX
Jillian Reading 07/16/2014 None None Back squat
20 reps
Deadlift
20 reps
rest 6 minutes
Back squat
20 reps
Deadlift
20 reps		 3m 12s
Workout Scaled
Jillian Reading 07/15/2014 None None 40 push ups
30 pull ups
100 double unders
30 pull ups
40 push ups


7 minute cap		 225 reps
Workout Scaled
Jillian Reading 07/14/2014 None None Bike 12.6 miles
332 cals		 45m 00s
Performed as RX
Jillian Reading 07/12/2014 None None 45 minutes level 10 bike
 45m 00s
Performed as RX
Jillian Reading 07/11/2014 None None Amrap 14
30 push ups
Run
30 strict press
Run
30 push press
Run		 1 rounds 59 reps
Workout Scaled
Jillian Reading 07/08/2014 None None Amrap 12
40 walking lunges (ea leg)
40 situps
40 burpees		 1 rounds 88 reps
Workout Scaled
Jillian Reading 07/07/2014 None None Amrap 3
12 pull ups
3 clean and jerks
Rest 3
Amrap 3
12 pull ups
3 clean and jerks
Rest 3
Amrap 3
12 pull ups
3 clean and jerks		 1 rounds 9 reps
Workout Scaled
Jillian Reading 07/05/2014 None None 30 burpees

30 snatches KB

30 burpees		 11m 12s
Workout Scaled
Jillian Reading 07/02/2014 None None 15 thrusters
15 pull-ups
15 thrusters
15 pull ups
Rest 4 minutes
10 thrusters
10 pull ups
10 thrusters
10 pull ups		 2 rounds 17 reps
Workout Scaled
Jillian Reading 06/28/2014 None None gtoh 5000
500 du

weighted carry # 30

 374 reps
Performed as RX
Jillian Reading 06/27/2014 None None 3 RFT
50 Kbs #26
400 m run
50 goblet squats #26

26 minute cap		 2 rounds 50 reps
Performed as RX
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