Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

August 4, 2014

Description: 4 rounds
1 minute max cal row
1 minute max shoulder to overhead
1 minute max pull up
Results: 40 reps
Workout scaled
Modifications at: M2- DB rows, #75/#45 shoulder to overhead
Warmup: Single leg squat progressions

Back squat
@60-70% (#105)
8-8-8-8-8
Cooldown: 1 mile dog walk
Athlete's Notes: Round 2: 40 reps
Round 3: 50 Reps
Round 4: 55 reps

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 4 rounds
1 minute max cal row
1 minute max shoulder to overhead
1 minute max pull up		 40 reps
Workout Scaled