Description: | 15 thrusters 15 pull-ups 15 thrusters 15 pull ups Rest 4 minutes 10 thrusters 10 pull ups 10 thrusters 10 pull ups |
Results: | 2 rounds 17 reps Workout scaled |
Modifications at: | green strict banded pull ups #65 |
Warmup: | EMOTM 12 2 DB snatches #30 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/02/2014 | 15 thrusters 15 pull-ups 15 thrusters 15 pull ups Rest 4 minutes 10 thrusters 10 pull ups 10 thrusters 10 pull ups |
2 rounds 17 reps Workout Scaled |