Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

August 12, 2014

Description: Bike
Results: 45m 00s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
09/08/2016 Warm up




-Run, Bike, or Row 3 min

3 Rounds
10 Hip Extension
10 PVC Pass Thru
10 Lateral Lunges
50 Singles


-Strength/Skill-


Rope Climbs
Review technique / different styles

5 minutes practice

Then

2 min max rope climbs

after

EMOTM 10

30 second handstand/plank hold


-Wod-

AMRAP 7

10 toes to bar
10 Box jumps
10 KBS 		4 rounds 23 reps
Workout Scaled
03/01/2015 50 burpees
50 minutes recumbent bike (353 cals)
7 minute workout (1 circuit)		 60m 00s
Performed as RX
09/15/2014 Bike 11.9 Miles 45m 00s
Performed as RX
09/11/2014 Buy in
2001 m
Run/row/bike
13 rounds
9 wallballs
11 burpees
Cash out
2001 m run/bike/row

 26 rounds 0 reps
Workout Scaled
08/20/2014 bike 16.10 mi
Performed as RX
08/12/2014 Bike 45m 00s
Performed as RX
07/14/2014 Bike 12.6 miles
332 cals		 45m 00s
Performed as RX
07/12/2014 45 minutes level 10 bike
 45m 00s
Performed as RX