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Athlete Date Sort Location Workout Name Description Results
Jenny Loney 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 2 reps
Workout Scaled
Jenny Loney 02/06/2014 Vintage CrossFit None Row 1000m 4m 42s
Performed as RX
Jenny Loney 02/06/2014 Vintage CrossFit None 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 7m 30s
Workout Scaled
Jenny Loney 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 258 reps
Workout Scaled
Jenny Loney 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 23m 08s
Workout Scaled
Jenny Loney 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 23m 08s
Workout Scaled
Jenny Loney 09/10/2013 Vintage CrossFit None 3 Rounds for time:
400m run
15 Thrusters (115/75)
15 Chest to bar pullups		 20m 32s
Workout Scaled
Jenny Loney 08/27/2013 Vintage CrossFit None Front Squat 5-5-5-5-5
Climbing in weight between all five sets		 65 lbs
Performed as RX
Jenny Loney 08/27/2013 Vintage CrossFit None 7 minute AMRAP
3-6-9-12 reps, etc
Burpees
Clean and Jerks (135/95)
Chest to bar pullups		 57 reps
Workout Scaled
Jenny Loney 08/22/2013 Vintage CrossFit None 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 3 rounds 400 reps
Workout Scaled
Jenny Loney 08/13/2013 Vintage CrossFit None 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb		 22m 52s
Workout Scaled
Jenny Loney 08/06/2013 Vintage CrossFit My First Class 1 RFT
25 thruster (95/65)
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster		 11m 28s
Workout Scaled