Jenny Loney

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
--

August 13, 2013

Performed at: Vintage CrossFit
Description: 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb
Results: 22m 52s
Workout scaled
Modifications at: Front squats - 25lbs
Per rope climb:
3 pull-ups
3 knees to chest
Warmup: Skill: Rope Climbs
Advanced: 2 minutes AMRAP rope climbs

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb		 22m 52s
Workout Scaled