Jenny Loney

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
--

September 10, 2013

Performed at: Vintage CrossFit
Description: 3 Rounds for time:
400m run
15 Thrusters (115/75)
15 Chest to bar pullups
Results: 20m 32s
Workout scaled
Modifications at: Round 1
400m run
Thrusters (45 lbs)
Pullups with green band

Rounds 2 & 3
400 m run
Thrusters (35 lbs)
Pullups with green band
Cooldown: 3 sets max effort ring rows

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 3 Rounds for time:
400m run
15 Thrusters (115/75)
15 Chest to bar pullups		 20m 32s
Workout Scaled