Jenny Loney

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
--

August 22, 2013

Performed at: Vintage CrossFit
Description: 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)
Results: 3 rounds 400 reps
Workout scaled
Modifications at: 7 squat thrusters - 35 lbs
Cooldown: Cash Out: Practice Rope knee to elbow
Beginners: Jump into k2e
advanced: 3x10 rope k2e

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 3 rounds 400 reps
Workout Scaled