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Athlete Date Sort Location Workout Name Description Results
Jen Stewart 09/11/2013 CrossFit ATP None 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 3 rounds 11 reps
Performed as RX
Jen Stewart 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 79 reps
Performed as RX
Jen Stewart 09/04/2013 CrossFit ATP None Conditioning
30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees
 6m 41s
Workout Scaled
Jen Stewart 08/28/2013 CrossFit ATP None WOD
3 rounds for total time of:
9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups(ring MU/C2B)
Rest 2 minutes between rounds.
 17m 10s
Workout Scaled
Jen Stewart 08/26/2013 CrossFit ATP None 7 rounds for total reps of:
2 minute AMRAP of-
30 Double-UndersME C2B Pullups (15 rep cap)ME Burpees
*Rest 1 minute.
Notes: The cap on C2B Pullups is 15 reps. These reps do not have to be unbroken. Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.
 300 reps
Performed as RX
Jen Stewart 08/19/2013 CrossFit ATP None Conditioning
5 rounds for reps of:
20 sec. ME Push Press 115/75
10 sec. Rest
20 sec. ME C2B Pull-ups
10 sec. Rest
40 sec. ME Burpee Box Jumps 24/20
20 sec. Rest
score total reps		 67 reps
Performed as RX
Jen Stewart 08/16/2013 CrossFit ATP None Conditioning
3 rounds:
7 Front squats @ 70%21
KB OH swings @ 24/16kg
50 Double-unders
For time.
Note: Racks may not be used for the front squats.
 11m 12s
Performed as RX
Jen Stewart 08/14/2013 CrossFit ATP None 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 17m 15s
Performed as RX
Jen Stewart 08/12/2013 CrossFit ATP None Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 0 rounds 90 reps
Performed as RX
Jen Stewart 07/24/2013 CrossFit ATP None WOD
3 rounds for time of:
7 Strict Presses 115/65#
14 Hang Power Cleans 115/65#
21 Lateral Burpees (over bar)
 10m 07s
Performed as RX
Jen Stewart 07/20/2013 CrossFit ATP OLY Class Snatch
2 sets of 3 at 60% - 60 lbs
2 sets of 3 at 65% 65 lbs

Back squat -65%
3 sets of 5
115 lbs

Push Press -65%
5 sets of 3
85 lbs

Snatch Grip Deadlift
70% snatch
70 lbs

5 /5 box jumps as fast as possible
sets done in 8 seconds each		 60m 00s
Performed as RX
Jen Stewart 07/19/2013 CrossFit ATP None 21-15-9
Hang Power Clean-135/95
Wallballs		 7m 37s
Performed as RX
Jen Stewart 07/15/2013 CrossFit ATP None WOD
3rds
400m
100 dubs
 18m 27s
Workout Scaled
Jen Stewart 07/12/2013 CrossFit ATP None Run 1 Mile

Core
L-sits 5rds 20:10
 7m 53s
Performed as RX
Jen Stewart 07/10/2013 CrossFit ATP None 150 Burpees for time. 11m 27s
Performed as RX
Jen Stewart 07/01/2013 CrossFit ATP None WOD
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105
14 Front Squats @ 155/105
Run 200m		 0 rounds 63 reps
Workout Scaled
Jen Stewart 06/28/2013 CrossFit ATP None WOD
10 minute AMRAP of:
5 Heaving Snatch Balances @ 75%
10 Snatch Grip Deadlifts @ 75%
15 HR Push-ups		 150 reps
Performed as RX
Jen Stewart 06/26/2013 CrossFit ATP None Skill HSPU EMOM 5 reps 5 min

12min AMRAP
Jump rope-50 dubs
Wallballs-20/14 ME Unbroken for score
 12m 00s
Performed as RX
Jen Stewart 05/06/2013 CrossFit ATP None WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
 113 reps
Performed as RX
Jen Stewart 03/13/2013 CrossFit ATP None Buy in OHS 25 reps (95/135)
21-15-9
Wallballs (14/20)
K2E
Cash out OHS 25 reps (95135)		 13m 15s
Workout Scaled
Jen Stewart 03/11/2013 CrossFit ATP None WOD: 5rds
DL-12 reps (105/155)
FS-9 reps
Push Jerk-6 reps
*5 burpee penalty for dropping bar		 15m 57s
Workout Scaled
Jen Stewart 03/04/2013 CrossFit ATP None WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 4 rounds 6 reps
Performed as RX
Jen Stewart 02/25/2013 CrossFit ATP None WOD: 4 RDS
every 2 mins.
200 meters sprint
OBBurpees 5 reps
DL ME (185/155)

Core:
Russian twist 40:20 5 rds		 23 reps
Performed as RX
Jen Stewart 02/22/2013 CrossFit ATP None WOD:Chipper
Front Squat 20 reps (205/155) RX out of rack only
Box Jumps 30 reps (30/24)
KB Swings 40 reps (32/20)
Wall Balls 50 reps (20/14)

 9m 15s
Workout Scaled
Jen Stewart 02/15/2013 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 21s
Workout Scaled
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