Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

August 16, 2013

Performed at: CrossFit ATP
Description: Conditioning
3 rounds:
7 Front squats @ 70%21
KB OH swings @ 24/16kg
50 Double-unders
For time.
Note: Racks may not be used for the front squats.
Results: 11m 12s
Performed as RX
Warmup: Strength
HBBS: 1X10@60%, 1X8@65%, 1X8 @70%, 1X8@75% rest 2 minutes.
Athlete's Notes: 1st round @ 95lbs; 2nd and 3rd at 85 lbs

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 Conditioning
3 rounds:
7 Front squats @ 70%21
KB OH swings @ 24/16kg
50 Double-unders
For time.
Note: Racks may not be used for the front squats.
 11m 12s
Performed as RX