Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

February 22, 2013

Performed at: CrossFit ATP
Description: WOD:Chipper
Front Squat 20 reps (205/155) RX out of rack only
Box Jumps 30 reps (30/24)
KB Swings 40 reps (32/20)
Wall Balls 50 reps (20/14)
Results: 9m 15s
Workout scaled
Modifications at: 95 lb front squat
box jumps - 20
(Just not feeling strong today)

Strength - front squat 95 (3 reps) 115 (2 reps) 135 (1 rep)-- lower than what I normally do :(
Warmup: Front Squat 3-2-1-1@85%,90%,95%,95%

1 similar workout

Date Name WorkoutDescription Results
02/22/2013 WOD:Chipper
Front Squat 20 reps (205/155) RX out of rack only
Box Jumps 30 reps (30/24)
KB Swings 40 reps (32/20)
Wall Balls 50 reps (20/14)

 9m 15s
Workout Scaled