Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

July 20, 2013

Performed at: CrossFit ATP
Workout Name: OLY Class
Description: Snatch
2 sets of 3 at 60% - 60 lbs
2 sets of 3 at 65% 65 lbs

Back squat -65%
3 sets of 5
115 lbs

Push Press -65%
5 sets of 3
85 lbs

Snatch Grip Deadlift
70% snatch
70 lbs

5 /5 box jumps as fast as possible
sets done in 8 seconds each
Results: 60m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2013 OLY Class Snatch
2 sets of 3 at 60% - 60 lbs
2 sets of 3 at 65% 65 lbs

Back squat -65%
3 sets of 5
115 lbs

Push Press -65%
5 sets of 3
85 lbs

Snatch Grip Deadlift
70% snatch
70 lbs

5 /5 box jumps as fast as possible
sets done in 8 seconds each		 60m 00s
Performed as RX