Jen Stewart

Hometown:
FL
Gym:
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

July 10, 2013

Performed at: CrossFit ATP
Description: 150 Burpees for time.
Results: 11m 27s
Performed as RX
Warmup: EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
Each set should be easy and fast.
1) 20 minutes to establish a 1RM HBBS.


1 similar workout

Date Name WorkoutDescription Results
07/10/2013 150 Burpees for time. 11m 27s
Performed as RX