Performed at: | CrossFit ATP |
Description: | 15-12-9-6 Pullups OHS-115/75 30 dubs between each set |
Results: | 17m 15s Performed as RX |
Warmup: | 1) 12 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk) 2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/14/2013 | 15-12-9-6 Pullups OHS-115/75 30 dubs between each set |
17m 15s Performed as RX |