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Athlete Date Sort Location Workout Name Description Results
Jen Priestman 01/09/2019 Premier Martial Arts/Grand River CrossFit 01/09/2019 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders

Post time!
Scale as needed
Compare to Jan 28, 2017
 12m 04s
Workout Scaled
Jen Priestman 01/08/2019 Premier Martial Arts/Grand River CrossFit 01/08/2019 3 Position Clean
2-2-2-2-2-2-2

3 Position clean= 1 power clean + 1 clean at knees +1 hang clean

Post heaviest load!
 90 lbs
Performed as RX
Jen Priestman 01/07/2019 Premier Martial Arts/Grand River CrossFit 01/07/2019 21-15-9 reps for time
Sumo-deadlift Highpull 75/55lbs
Box Jumps 24/20

Post time!
Scale as needed.		 4m 50s
Workout Scaled
Jen Priestman 01/05/2019 Premier Martial Arts/Grand River CrossFit 01/05/2019 For Time:
EMOM
Alternate each minute of
Row for calories 1st minute
6 Deadlifts @ BW 2nd minute
Workout finished at 100 calories

Post time!
Compare to Jan 22, 2018
 14m 26s
Workout Scaled
Jen Priestman 01/04/2019 Premier Martial Arts/Grand River CrossFit 01/04/2019 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time!
Scale as needed.		 5m 54s
Performed as RX
Jen Priestman 01/03/2019 Premier Martial Arts/Grand River CrossFit 01/03/2019 2x Tabata Calorie Row
1min Rest between tabatas

Post total Calories.
 84 reps
Performed as RX
Jen Priestman 01/02/2019 Premier Martial Arts/Grand River CrossFit 01/02/2019 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 10 rounds 1 reps
Workout Scaled
Jen Priestman 12/22/2018 Premier Martial Arts/Grand River CrossFit 12/22/2018 EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Post Rounds. Perfect score is 15!
Scale as needed.		 15 rounds 0 reps
Performed as RX
Jen Priestman 12/21/2018 Premier Martial Arts/Grand River CrossFit 12/21/2018 Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats

Post rounds & reps!
Scale as needed.		 7 rounds 38 reps
Performed as RX
Jen Priestman 11/28/2018 Premier Martial Arts/Grand River CrossFit 11/28/2018 10min EMOM
3 DB Push Press 50/35lbs
5 Deadlifts 155/95lbs

Perfect score is 10 rounds! Post rounds completed.
Scale as needed.		 10 rounds 0 reps
Workout Scaled
Jen Priestman 11/27/2018 Premier Martial Arts/Grand River CrossFit 11/27/2018 Front Squat
10-10-5-5-3-3-1-1-1

Post heaviest load!
 126 lbs
Performed as RX
Jen Priestman 11/26/2018 Premier Martial Arts/Grand River CrossFit 11/26/2018 For Time:
21 Push-ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20
21 V-Sits

Post time!
Scale as needed.		 3m 36s
Workout Scaled
Jen Priestman 11/24/2018 Premier Martial Arts/Grand River CrossFit Power Cleans for Paws 3 Rounds for Max Reps
1min Burpees
1min Wall Balls 20/14lbs
1min Deadlifts 115/75lbs
1min Med Ball Sit-ups 20/14lbs
1min Hang Power Cleans 115/75lbs
1min Rest between rounds

Post total reps added together!
Scale as needed.		 264 reps
Performed as RX
Jen Priestman 11/21/2018 Premier Martial Arts/Grand River CrossFit 11/21/2018 21-18-15-12-9:
KB Swings 50/35lbs
Pull-Ups

Post time!
Scale as needed.
 9m 03s
Workout Scaled
Jen Priestman 11/19/2018 Premier Martial Arts/Grand River CrossFit 11/19/2018 10min AMRAP:
10 Wallballs (20/14)
8 DB Hang Cleans (50/35)
6 Toes to Bar

Post rounds & reps!
Scale as needed.
 6 rounds 7 reps
Workout Scaled
Jen Priestman 11/14/2018 Premier Martial Arts/Grand River CrossFit 11/14/2018 4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alt. Dumbbell Snatches (50/35)
1 Minute Sit-ups
1 Minute Rest

Post total reps!
Scale as needed.
 246 reps
Workout Scaled
Jen Priestman 11/12/2018 Premier Martial Arts/Grand River CrossFit 11/12/2018 For Time:
20 Double Unders, 10 Dumbbell Power Cleans 35/20lbs
20 Sit-ups, 10 Dumbbell Hang Squat Cleans
20 Push-ups, 10 Dumbbell Push Presses
20 Air Squats, 10 Dumbbell Reverse Lunges
20 V-Sits, 10 Dumbbell Thrusters

Post time!
Scale as needed.		 7m 01s
Performed as RX
Jen Priestman 10/30/2018 Premier Martial Arts/Grand River CrossFit 10/30/2018 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!		 111 reps
Workout Scaled
Jen Priestman 09/25/2018 Premier Martial Arts/Grand River CrossFit 09/25/2018 DB Straddle Press - Single Arm
5-5-5-5-5

Post heaviest load!
 25 lbs
Performed as RX
Jen Priestman 09/24/2018 Premier Martial Arts/Grand River CrossFit 09/24/2018 3 Rounds For Time:
10 Bent row (95/65)
10 Hang clean (95/65)
10 Push Press (95/65)

Post time!
Scale as needed.		 3m 21s
Workout Scaled
Jen Priestman 09/17/2018 Premier Martial Arts/Grand River CrossFit 09/17/2018 3 Rounds for time:
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups


Post time!
Scale as needed.
 11m 26s
Workout Scaled
Jen Priestman 04/27/2018 Premier Martial Arts/Grand River CrossFit 04/27/2018 The Other One
7min AMRAP:
3 Kettlebell Swings (50/35)
3 Goblet Front Squats (50/35)
3 Burpees
6 Kettlebell Swings (50/35)
6 Goblet Front Squats (50/35)
6 Burpees
9 Kettlebell Swings (50/35)
9 Goblet Front Squats (50/35)
9 Burpees
12 Kettlebell Swings (50/35)
12 Goblet Front Squats (50/35)
12 Burpees....
Add 3 reps until time is up.

Post total reps!
Scale as needed.		 125 reps
Performed as RX
Jen Priestman 04/23/2018 Premier Martial Arts/Grand River CrossFit 04/23/2018 4 rounds of:
400m run/500m row (one or the other)
5 Deadlifts 185/135lbs
10 KB Swings 50/35lbs

Post time!
Scale as needed.		 13m 21s
Performed as RX
Jen Priestman 04/04/2018 Premier Martial Arts/Grand River CrossFit 04/04/2018 5 rounds for time of:
5 DB Thrusters 50/35lbs
5 Burpees over DBs
10 DB Front Rack walking lunges

Post time!
Scale as needed.		 7m 39s
Workout Scaled
Jen Priestman 10/02/2017 Premier Martial Arts/Grand River CrossFit 10/02/2017 8min AMRAP
3 Power Cleans 115/85lbs
6 Push-ups
9 KB Swings 50/35lbs

Post total rounds & reps

LVL1M: 4min, light weight
LVL1: 6min, 95/65lbs, 40/25lbs
LVL2: 105/75lbs, 45/30lbs
LVL3: RX'd
Compare to Oct 21, 2016
 7 rounds 3 reps
Performed as RX
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