Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 11/26/2018 |
Description: | For Time: 21 Push-ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20 21 V-Sits Post time! Scale as needed. |
Results: | 3m 36s Workout scaled |
Modifications at: | Step ups instead of box jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/26/2018 | 11/26/2018 | For Time: 21 Push-ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20 21 V-Sits Post time! Scale as needed. |
3m 36s Workout Scaled |