Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

October 30, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/30/2018
Description: 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!
Results: 111 reps
Workout scaled
Modifications at: 65lbs

1 similar workout

Date Name WorkoutDescription Results
10/30/2018 10/30/2018 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!		 111 reps
Workout Scaled