Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

November 14, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/14/2018
Description: 4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alt. Dumbbell Snatches (50/35)
1 Minute Sit-ups
1 Minute Rest

Post total reps!
Scale as needed.
Results: 246 reps
Workout scaled
Modifications at: 30 lbs.

1 similar workout

Date Name WorkoutDescription Results
11/14/2018 11/14/2018 4 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alt. Dumbbell Snatches (50/35)
1 Minute Sit-ups
1 Minute Rest

Post total reps!
Scale as needed.
 246 reps
Workout Scaled