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Athlete Date Sort Location Workout Name Description Results
Jason Delgadillo 09/08/2014 North Yard CrossFit Lunch Run 3.9 miles 27m 29s
Performed as RX
Jason Delgadillo 08/22/2014 North Yard CrossFit Tripple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 16m 32s
Performed as RX
Jason Delgadillo 08/21/2014 North Yard CrossFit F35 AMRAP X 3
4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest		 397 reps
Performed as RX
Jason Delgadillo 08/20/2014 North Yard CrossFit Lunch Run 3.9 Miles 28m 37s
Performed as RX
Jason Delgadillo 08/19/2014 North Yard CrossFit Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
 9m 22s
Performed as RX
Jason Delgadillo 08/18/2014 North Yard CrossFit lunch run 3.9 miles 27m 42s
Performed as RX
Jason Delgadillo 08/14/2014 North Yard CrossFit PCW AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Thrusters
1 min Lunges
1 min G20
1 min Knees to Elbows		 425 reps
Performed as RX
Jason Delgadillo 08/13/2014 North Yard CrossFit Lunch Run 3.9 miles 28m 47s
Performed as RX
Jason Delgadillo 08/12/2014 North Yard CrossFit Doyler 1 round for time
Rx - Male 24", Female 20"

50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats		 11m 37s
Performed as RX
Jason Delgadillo 08/12/2014 North Yard CrossFit Doyler 1 round for time
Rx - Male 24", Female 20"

50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats		 11m 37s
Performed as RX
Jason Delgadillo 08/11/2014 North Yard CrossFit Lunch Run 3.9 miles 26m 57s
Performed as RX
Jason Delgadillo 08/07/2014 North Yard CrossFit F18 For time: 21-15-9

T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters		 10m 35s
Performed as RX
Jason Delgadillo 08/06/2014 North Yard CrossFit Lunch Run 3.9 miles 28m 31s
Performed as RX
Jason Delgadillo 08/05/2014 North Yard CrossFit Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss		 417 reps
Performed as RX
Jason Delgadillo 08/01/2014 North Yard CrossFit Airbus AMRAP X 3
Rx - Male 95#, Female 45#

1 min Burpees
1 min Thrusters
1 min Sit Ups
1 min G20
1 min Rest		 238 reps
Performed as RX
Jason Delgadillo 07/31/2014 North Yard CrossFit Embraer AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 9 rounds 31 reps
Performed as RX
Jason Delgadillo 07/29/2014 North Yard CrossFit A116 AMRAP X 3
Rx - Male 45#, Female 25#
Rx - Male 24", Female 20"

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 244 reps
Performed as RX
Jason Delgadillo 07/24/2014 North Yard CrossFit 787 AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 5 rounds 43 reps
Performed as RX
Jason Delgadillo 07/22/2014 North Yard CrossFit Lear 45 AMRAP 15min
Rx - Male 45#, Female 25#

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run
 5 rounds 25 reps
Performed as RX
Jason Delgadillo 07/17/2014 North Yard CrossFit RCO 1 round for time
RX - Male 45#, Female 25#

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats		 9m 23s
Performed as RX
Jason Delgadillo 07/15/2014 North Yard CrossFit G&P AMRAP - 4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Battle Rope
1 min Pull Ups
1 min Sit Ups
1 min Push Ups
1 min Rest
1 min KB Swing
1 min Box Jumps
1 min V Ups
1 min Squats
1 min Rest
1 min Burpees
1 min Lunges
1 min G20
1 min Knees to Elbows		 389 reps
Performed as RX