Jason Delgadillo

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2014

Performed at: North Yard CrossFit
Workout Name: RCO
Description: 1 round for time
RX - Male 45#, Female 25#

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Results: 9m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 RCO 1 round for time
RX - Male 45#, Female 25#

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats		 9m 23s
Performed as RX