Performed at: | North Yard CrossFit |
Workout Name: | Embraer |
Description: | AMRAP - 6 mins / rest 3 mins / 6 mins Rx - Male 45#, Female 25# 10 Burpees 10 T2B 10 KB Swings 3 min rest 10 Push ups 10 Sit ups 10 Air squats |
Results: | 9 rounds 31 reps Performed as RX |
Athlete's Notes: | 1st round: 3 sets 12 reps 2nd round: 6 sets 19 reps |