Performed at: | North Yard CrossFit |
Workout Name: | Night Attack |
Description: | AMRAP - 6 mins / rest 3 mins / 6 mins Total Reps in each round - circuit Rx - Male 45#, Female 25# 1 min Sumo High Pulls 1 min G2O 1 min Push Ups 1 min Sit Ups 1 min SQ 1 min Battle Rope Toss |
Results: | 417 reps Performed as RX |
Athlete's Notes: | 1st Round- 196 reps 2nd Round- 221 reps |