Performed at: | North Yard CrossFit |
Workout Name: | PCW |
Description: | AMRAP - 4 mins / rest 1 min Total Reps in each round - circuit Rx - Male 45#, Female 25# Rx - Male 24", Female 20" 1 min Battle Rope 1 min Pull Ups 1 min Sit Ups 1 min Push Ups 1 min Rest 1 min KB Swing 1 min Box Jumps 1 min V Ups 1 min Squats 1 min Rest 1 min Thrusters 1 min Lunges 1 min G20 1 min Knees to Elbows |
Results: | 425 reps Performed as RX |
Athlete's Notes: | 1st Round- 135 2nd Round- 90 3rd Round- 200 |