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Athlete Date Sort Location Workout Name Description Results
Jaquelyn Bryant 10/03/2012 Hyper CrossFit None 21-15-9

Wall Ball 20/14 RX. 16/12 Basic
Med Ball Clean 20/14 RX. 16/12 Basic
Burpees		 12m 00s
Performed as RX
Jaquelyn Bryant 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 49s
Performed as RX
Jaquelyn Bryant 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 49s
Performed as RX
Jaquelyn Bryant 10/01/2012 Hyper CrossFit None Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 13m 32s
Workout Scaled
Jaquelyn Bryant 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		6m 00s
Performed as RX
Jaquelyn Bryant 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 115/65

7 wall ball shots 16/12

9 sit ups

 7m 57s
Workout Scaled
Jaquelyn Bryant 09/13/2012 Hyper CrossFit Strength Bench Press

Find your 1 RM		 85 lbs
Performed as RX
Jaquelyn Bryant 09/13/2012 Hyper CrossFit Tabata Something Else 8 intervals, 20" On, 10" Off of the following exercises (32 total intervals):

1. Pull-ups
2. Push-ups
3. Sit-ups
4. Squats

*There is no rest between exercises, just some time for transition to the next exercise.

Post total reps from all 32 intervals.		 324 reps
Performed as RX
Jaquelyn Bryant 09/10/2012 Hyper CrossFit KB Snatches, Squats, Runs 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs

15 Air Squats

100m







 7 rounds 9 reps
Performed as RX
Jaquelyn Bryant 08/23/2012 Hyper CrossFit DB Snatch, Knees to Chest, OH Walking Lunges 4 Rounds for time

7 ea Arm alt Dumbell Snatch

20 Knees To Chest

18 Overhead Walking Lunge Steps 45/25		 11m 26s
Performed as RX
Jaquelyn Bryant 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 15m 38s
Performed as RX
Jaquelyn Bryant 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 10m 13s
Performed as RX
Jaquelyn Bryant 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 12m 44s
Performed as RX
Jaquelyn Bryant 08/14/2012 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 27s
Workout Scaled
Jaquelyn Bryant 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 4m 55s
Workout Scaled
Jaquelyn Bryant 08/10/2012 Hyper CrossFit RUNS, BURPEES, PUSH PRESS None 8m 33s
Performed as RX
Jaquelyn Bryant 08/08/2012 Hyper CrossFit KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 7m 23s
Performed as RX
Jaquelyn Bryant 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 1m 22s
Performed as RX
Jaquelyn Bryant 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 3 reps
Workout Scaled
Jaquelyn Bryant 08/06/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 39s
Workout Scaled
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