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Athlete Date Sort Location Workout Name Description Results
JP Hood 02/09/2012 Sheepdog CrossFit None 5 Rounds
Run 400 Meters
Deadlift x 21 at 175 pounds		 22m 54s
Performed as RX
JP Hood 02/07/2012 Sheepdog CrossFit None 3 rounds
Front Squat x 15 at 115 pounds
Kettlebell Swing x 25 1.5 Pood
Sit up x 30		 11m 36s
Performed as RX
JP Hood 02/06/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 124 reps
Performed as RX
JP Hood 02/05/2012 Sheepdog CrossFit 5 k 5 k run 29m 53s
Performed as RX
JP Hood 02/01/2012 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 329 reps
Performed as RX
JP Hood 02/01/2012 Sheepdog CrossFit None Split Jerk
1-1-1-1-1-1-1		 75-85-95-105-115-125-125(0) lbs
Performed as RX
JP Hood 01/31/2012 Sheepdog CrossFit metcon 5 Rounds
wall ball at 20 pounds x 20
Toes to bar x 12		 9m 29s
Performed as RX
JP Hood 01/30/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 14 rounds 14 reps
Performed as RX
JP Hood 01/24/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 3 reps
Performed as RX
JP Hood 01/23/2012 Sheepdog CrossFit Overhead Squat Overhead Squat
3-3-3-3-3-3		 85-95-105-115(2)-125(1) lbs
Performed as RX
JP Hood 01/22/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 40s
Performed as RX
JP Hood 01/18/2012 Sheepdog CrossFit None 5 Rounds
Front Squat x 10 Reps at 135 punds
Box Jump 24 Inches x 10 reps		 10m 59s
Performed as RX
JP Hood 01/12/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back Squat 215-225-235 lbs
Shoulder Press 115-135(0)-125 lbs
Deadlift 245-285-295 lbs
Performed as RX
JP Hood 01/07/2012 Sheepdog CrossFit CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean
GHD sit-up		 9m 54s
Workout Scaled
JP Hood 11/23/2011 Sheepdog CrossFit 500 meter row 500 Meter Row 4m 08s
Performed as RX
JP Hood 11/15/2011 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 307 reps
Performed as RX
JP Hood 10/23/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 18s
Performed as RX
JP Hood 10/23/2011 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 18s
Performed as RX
JP Hood 10/19/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
JP Hood 10/08/2011 Sheepdog CrossFit Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 18m 53s
Workout Scaled
JP Hood 09/23/2011 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 6m 28s
Workout Scaled
JP Hood 09/19/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 55s
Performed as RX
JP Hood 08/30/2011 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 231 reps
Performed as RX
JP Hood 08/29/2011 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 59s
Workout Scaled
JP Hood 08/16/2011 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 37s
Workout Scaled
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