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Athlete Date Sort Location Workout Name Description Results
Haley McCord 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 9m 00s
Performed as RX
Haley McCord 10/07/2013 CrossFit Eclipse running grace 800 meter run
30 clean and jerks 95lbs
800 meter run		 13m 34s
Workout Scaled
Haley McCord 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		22m 05s
Performed as RX
Haley McCord 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 30m 05s
Workout Scaled
Haley McCord 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 10m 24s
Performed as RX
Haley McCord 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 20 rounds 0 reps
Performed as RX
Haley McCord 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 15m 16s
Performed as RX
Haley McCord 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 6m 22s
Performed as RX
Haley McCord 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 113 lbs
Performed as RX
Haley McCord 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 17m 30s
Workout Scaled
Haley McCord 09/20/2013 CrossFit Eclipse None clean and jerk 1 rep max 113 lbs
Performed as RX
Haley McCord 09/20/2013 CrossFit Eclipse Ben 10-9-8-7-6-5-4-3-2-1 reps
of squat clean ( 135/95lbs)
run 200 meters between each round		 17m 38s
Workout Scaled
Haley McCord 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 8m 02s
Workout Scaled
Haley McCord 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 27m 36s
Performed as RX
Haley McCord 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 8 reps
Performed as RX
Haley McCord 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 10m 20s
Performed as RX
Haley McCord 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled
Haley McCord 09/02/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 15 rounds 0 reps
Performed as RX
Haley McCord 09/01/2013 CrossFit Eclipse None 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 7m 29s
Workout Scaled
Haley McCord 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 00s
Workout Scaled
Haley McCord 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 32m 00s
Workout Scaled
Haley McCord 08/26/2013 CrossFit Eclipse None run 800 meters
30 x snatches ( 135/95lbs)
run 800 meters		 12m 40s
Workout Scaled
Haley McCord 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 19m 09s
Workout Scaled
Haley McCord 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 14m 35s
Performed as RX
Haley McCord 08/19/2013 CrossFit Eclipse rosa 5 rounds
10 handstand push ups
run 400 meters		 14m 39s
Performed as RX
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