Haley McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

August 30, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Hotshots 19
Description:	Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters
Results:	35m 00s Workout scaled
Modifications at:	78lbs, red and blue Brandon strict pull up
Athlete's Notes:	5 rounds and 34 reps

Date	Name	WorkoutDescription	Results
08/30/2013	Hotshots 19	Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters	35m 00s Workout Scaled