Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

August 27, 2013

Performed at: CrossFit Eclipse
Workout Name: Power Drill
Description: 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds
Results: 32m 00s
Workout scaled
Modifications at: 4 rounds RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 32m 00s
Workout Scaled